Weigh In record (no journal entry) for 19 February 2021
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1484 kcal
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Fat: 58.34g | Prot: 52.76g | Carb: 197.12g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, 100% Maple Syrup, Bananas. Lunch: Zoodles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bertolli Marinara Sauce, Seviroli Gourmet Portobello Mushroom Ravioli. Snacks/Other: Hard Candies, English Muffin with Butter, Fried Egg. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
19 Feb 21 by member: kattay
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19 Feb 21 by member: Slow Meta
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thanks! I confess I didn't work for it. I got lucky.
20 Feb 21 by member: Diminishing_ME
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