Weigh In record (no journal entry) for 19 January 2011
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194.6 lb
Lost so far: 20.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2011:
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496 kcal
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Fat: 19.62g | Prot: 45.24g | Carb: 37.62g.
Lunch: chicken breast. Dinner: tomato, onion, ground beef. Snacks/Other: orange. more...
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losing 0.6 lb a week
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Carli18's weight history
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