Weigh In record (no journal entry) for 13 November 2013
|
168.8 lb
Lost so far: 15.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
276 kcal
|
Fat: 22.88g | Prot: 7.96g | Carb: 10.57g.
Breakfast: Fried Cabbage & Sausage. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjy_goCubs's weight history
|