Weigh In record (no journal entry) for 19 February 2021
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146.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1156 kcal
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Fat: 27.00g | Prot: 34.40g | Carb: 84.06g.
Lunch: Daiya Black Cherry Greek Yogurt. Dinner: Wegmans Pasta Alfredo with White Chicken & Broccoli, Red Table Wine , Merlot Wine , Daiya Black Cherry Greek Yogurt. Snacks/Other: Red Table Wine , Merlot Wine . more...
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losing 2.3 lb a week
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