emtessman's Journal, 19 February 2021

143.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 42.19g | Prot: 63.82g | Carb: 184.57g.   Breakfast: Skinnyfit Detox Tea, Coffee with Milk and Sugar. Lunch: Bagel, Daily Harvest Cinnamon Protein + Banana Oat Bowl (Container), Philadelphia Original Cream Cheese Spread. Dinner: DiGiorno Shaved Parmesan Cheese, Wild Harvest Vegetable Broth, Red Onions, Olive Oil , Mushrooms , Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Frozen Shrimp, Potato Gnocchi, Papa John's Crushed Red Pepper. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Babybel Mini Gouda Semisoft Cheese, Riesling Wine. more...

1761 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 6 hours, Resting - 17 hours and 39 minutes. more...