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What the heck lol I cant imagine how this is going to change next week after this weeks events in TX😫
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171.6 lb
Lost so far: 32.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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720 kcal
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Fat: 15.86g | Prot: 20.43g | Carb: 126.54g.
Breakfast: Banana Bread, Coffee, Great Value Green Fruit & Vegetable Smoothie . Lunch: Lemonade, Barilla Farfalle Pasta, Quinoa Salad, Great Value Bottled Water (Bottle). Dinner: Kroger Extra Long Asparagus Spears, Cooked Pinto, Calico or Red Beans, Quinoa Salad. Snacks/Other: Coffee. more...
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2332 kcal
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Activities & Exercise:
Sergio Serratos-Recording - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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