Pugcrazy's Journal, 13 November 2013

168.0 lb Lost so far: 43.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 50.24g | Prot: 47.21g | Carb: 170.03g.   Breakfast: Boar's Head Black Forest Deli Ham, Red Potatoes (Flesh and Skin). Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small). Dinner: Baja Fresh Mexican Grill Tortilla Soup. Snacks/Other: Wendy's Vanilla Frosty (Small). more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...