Weigh In record (no journal entry) for 19 February 2021
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179.5 lb
Lost so far: 34.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1472 kcal
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Fat: 43.23g | Prot: 122.25g | Carb: 148.66g.
Breakfast: Queso Fresco, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Frijoles Cocidos. Lunch: Tortillas de Maíz, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Panqueques de Mantequilla, Mandarinas, Yoplait Yoghurt Estilo Griego Natural. Snacks/Other: Little Caesars Pizza, Cacahuates. more...
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losing 15.4 lb a week
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