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I know when I am hungry I am a compulsive eater and can eat anything what can easily be reached in quite big amounts. So it's wise to be prepared and have healthy food to eat.
A habit to obtain: cooking beforehand
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151.9 lb
Lost so far: 4.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1612 kcal
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Fat: 72.72g | Prot: 73.29g | Carb: 164.04g.
Breakfast: De Zaanse Hoeve Kaas Jong 48+, Cucumber, AH Halfvolle Melk, Banana, Egg, Philadelphia Naturel, AH Advocado, AH Liefde & Passie Rogge. Lunch: AH Blauwe Bessen, AH Franse Halfvolle Kwark, Avocado Vegetable Oil , VICI Surimi Sticks, Bonduelle Crispy Mais, Zaanse Halfvolle Mayo, Egg, AH Biologische Rijst & Linzen, AH Zalmfilet, AH Maïskolven , Pumpkin , Red Onions, Brussels Sprouts. Dinner: AH Chocolade Eclairs. Snacks/Other: AH Volkoren Digestive, Purasana Hemp Protein, AH Biologisch Blauwe Bessen , AH Gedroogde Cranberries, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Luchtige Crackers Volkoren (7,5g), AH Advocado, Cucumber, De Zaanse Hoeve Kaas Jong 48+, Philadelphia Original. more...
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losing 0.5 lb a week
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