lukepear81's Journal, 19 February 2021

234.0 lb Lost so far: 8.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2044 kcal

Fat: 65.57g | Prot: 115.96g | Carb: 145.10g.   Breakfast: Sugar, Lactantia Lactose Free 1% Milk, Coffee, Nordica Lactose Free Cottage Cheese, Avocados . Lunch: Yellow Mustard , Garlic Powder , Paprika , Honey , Cabbage , Hashed Brown Potatoes (Prepared, Frozen) , Toasted White Bread , Kraft Cheese Slice, President's Choice Blue Menu Egg Whites, Tomatoes, Skinny Girl Vodka. Dinner: Butternut Winter Squash , Cabbage , Turkey Meat Loaf, Corona Corona Extra. Snacks/Other: No Name Dill Pickles with Garlic, Balderson Old Cheddar Cheese, Angie's Boom Chicka Pop Sea Salt Popcorn. more...

3555 kcal

Activities & Exercise: Standing - 3 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...