Weigh In record (no journal entry) for 19 February 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2300 kcal
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Fat: 61.72g | Prot: 199.48g | Carb: 234.55g.
Breakfast: 鸡胸肉（不吃皮）, 菠萝, Nextar Nastar, 上海青, 炒米粉, Mamee Ghost Pepper, Mister Potato Ghost Pepper, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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