Weigh In record (no journal entry) for 19 February 2021
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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845 kcal
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Fat: 38.35g | Prot: 24.73g | Carb: 50.99g.
Breakfast: Laird Superfood Liquid Creamer Unsweetened Liquid Creamer, Nut Pods Coffee Creamer, Organic Valley Organic Half & Half, So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Kirkland Signature Frozen Blueberries. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 7.0 lb a week
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