Weigh In record (no journal entry) for 19 February 2021
|
199.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
2032 kcal
|
Fat: 77.34g | Prot: 45.93g | Carb: 286.41g.
Breakfast: Olive Oil , Calavo Avocado, Carrots , Leasa Broccoli Sprouts, Tomatoes, Zucchini , Roasted Potato. Lunch: Pistachio Nuts, Oranges , Apples , Honey , Whole Foods Market Natural Peanut Butter, ACE Bakery Country Bread. Dinner: Light Beer, Roasted Potato, White Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Stacy's Pita Chip Company Simply Naked Pita Chips, Sodexo Falafel Pita Sandwich. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|