Weigh In record (no journal entry) for 19 February 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2800 kcal
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Fat: 73.47g | Prot: 171.84g | Carb: 349.93g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Papa Gino's Mac & Cheese Pizza (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Red Delicious Apples. more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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