Ernesto1's Journal, 19 February 2021

199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 22.95g | Prot: 23.90g | Carb: 56.25g.   Dinner: Subway White Chocolate Macadamia Nut, Subway Tuna Sandwich. more...

3151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Desk Work - 14 hours and 30 minutes, Massage - 15 minutes. more...