Dziubinski242's Journal, 19 February 2021

193.6 lb Lost so far: 117.7 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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1497 kcal

Fat: 78.08g | Prot: 48.88g | Carb: 176.98g.   Breakfast: Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Colruyt Boulogne Salami. Lunch: Avocado, Baresa Pesto, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Cucina San Marco Spaghetti Tomatoes & Basil. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Delhaize Rode Druiven Pitloos, Marandi Marandi Fudge Vanille, Patisserie Patisserie Mini Stroopwafels, Balade Karnemelk Met Druivensuiker. more...

3201 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...