Weigh In record (no journal entry) for 19 February 2021
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178.2 lb
Lost so far: 16.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1703 kcal
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Fat: 92.62g | Prot: 98.09g | Carb: 28.11g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Cucumber, Signature Kitchens Chunk Chicken Breast, Manitoba Harvest Hemp Hearts, Radish, Vlasic Mild Stackers Banana Pepper Rings, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Filippo Berio Extra Virgin Olive Oil, Butter (Salted), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter, Publix Red Bell Pepper, Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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