Weigh In record (no journal entry) for 19 February 2021
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2460 kcal
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Fat: 88.29g | Prot: 98.41g | Carb: 315.67g.
Breakfast: Dempster's Ancient Grains Bread, Kraft Smooth Peanut Butter, Fried Egg, Coffee with Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: David Roberts Cajun Mix, Kirkland Signature Dry Roasted Almonds, Vodka, Tennent's Export Lager. more...
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losing 1.0 lb a week
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