Weigh In record (no journal entry) for 13 November 2013
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244.0 lb
Lost so far: 45.6 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1138 kcal
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Fat: 56.46g | Prot: 21.33g | Carb: 72.57g.
Lunch: Macaroni or Pasta Salad with Cheese, Food Lion Wing Dings. Dinner: Great Value Buttermilk Ranch Dressing, Galbani Fresh Mozzarella, Fresh'n Easy Garden Salad. Snacks/Other: Mojito. more...
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losing 1.0 lb a week
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