Treasurehunter3754's Journal, 19 February 2021

169.6 lb Lost so far: 16.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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646 kcal

Fat: 19.57g | Prot: 27.68g | Carb: 5.57g.   Breakfast: Tostitos Medium Salsa, Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs. Lunch: Meatballs with Sauce (Mixture). Snacks/Other: Gin, Grissini Traditional Breadsticks. more...

2388 kcal

Activities & Exercise: Showering - 22 minutes, Watching TV/Computer - 4 hours, Driving - 3 hours, Resting - 10 hours and 38 minutes, Sleeping - 6 hours. more...