kcope56's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
958 kcal Fat: 21.17g | Prot: 74.11g | Carb: 120.70g.   Breakfast: Raisins, Cream of Wheat Instant Hot Cereal. Lunch: Betty Crocker Hamburger Helper - Salisbury. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. more...
on diet kcope56's own diet   losing 7.0 lb a week



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