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Oops.
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177.9 lb
Lost so far: 31.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1888 kcal
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Fat: 91.38g | Prot: 67.77g | Carb: 206.11g.
Lunch: Checkers Chicken Caesar Pasta Salad. Dinner: Cauliflower Cheese, KOO Black Beans in Flavoured Brine, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Doritos Cheese Supreme, Coffee, Bananas, Cadbury Dipped Flake, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Cadbury Twirl, Energade Sports Drink, Berocca Effervescent Tablet. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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