Weigh In record (no journal entry) for 19 February 2021
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116.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1680 kcal
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Fat: 56.03g | Prot: 77.16g | Carb: 190.00g.
Breakfast: Mele Pink Lady, Ristora Caffè & Ginseng, Cameo Ciobar Zero. Lunch: Yogurt bianco, Insalata Mista, Prosciutto Cotto Tagliato Fresco, Prosciutto Crudo, Pane Integrale, Olio Extra Vergine di Oliva, Conad Zuppa con Legumi, Orzo e Farro. Dinner: Ravioli al Vapore, Zuppa con Pezzettini di Pollo (in Scatola), Caciocavallo, Peroni Gran Riserva Rossa. Snacks/Other: Chef Crema Pasticcera, Mele Pink Lady, Yogurt bianco. more...
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losing 0.1 lb a week
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