Weigh In record (no journal entry) for 13 November 2013
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266.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2304 kcal
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Fat: 165.20g | Prot: 142.68g | Carb: 69.66g.
Breakfast: Egg, Sweet Italian Sausage, Avocados. Lunch: Yellow Sweet Peppers, Shiitake Mushrooms (Without Salt, Cooked), Soy Sauce, Green Giant Romaine Lettuce, Tiger Bay Shrimp (frozen raw, Tiger Bay), Broccoli, Olive Oil, Kale, Pork Chop (Lean and Fat Eaten). Dinner: Spinach, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Creamy Peanut Butter, bodybuilding.com 100% Casein Powder (Vanilla), Heavy Cream, 1% Fat Milk. Snacks/Other: Fail Cookies. more...
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3238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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