|
Had one of those days where I just wanted to keep eating and eating. Nothing really filled me up, nothing satisfied any of my cravings. I deal with a lot of chronic pain and depression, when these are elevated I get bored, sitting at home and I want to stuff my face. I’ve been aiming for 15-1700 calories a day. Today was 1900. 😟
|
235.0 lb
Lost so far: 7.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
1922 kcal
|
Fat: 99.22g | Prot: 66.27g | Carb: 198.66g.
Breakfast: President's Choice Blue Menu Granola Cereal, Bananas , 1% Fat Milk, 1% Fat Milk, Coffee. Lunch: Angie's Boom Chicka Pop Sea Salt Popcorn, Hard-Boiled Egg , Purdy's Sweet Georgia Brown, Hidden Valley Ranch Dressing, Hidden Valley Ranch Dressing, Roasted Pumpkin and Squash Seeds (with Salt Added) , Mushrooms , Bell Peppers, Cabbage , Lettuce. Dinner: Boiled Egg, Knorr Chicken Oxo, Avocados , Bob's Red Mill Farro, Becel Olive Oil Margarine, Cooked Carrots. Snacks/Other: Honey , Danone Oikos 2% Greek Yogurt . more...
|
|
2970 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Cooking - 1 hour, Fishing - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|