Weigh In record (no journal entry) for 13 November 2013
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1514 kcal
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Fat: 39.18g | Prot: 66.64g | Carb: 230.16g.
Breakfast: Amy's Vegetable Pie Pocket, Brown Sugar, Whole Milk, Instant Oatmeal, Zpizza Cheese Pizza (Large), Emerald Natural Almonds 100 Calorie Pack, Fage Total 0% Greek Yogurt, Fruit Salad. more...
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1832 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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