Weigh In record (no journal entry) for 18 January 2011
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187.2 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2011:
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631 kcal
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Fat: 10.86g | Prot: 67.38g | Carb: 66.17g.
Breakfast: Lemon, hard boil egg, spirulina, kale, Golden Delicious Apples. Lunch: EGG WHITE, tuna, Arugula Lettuce. Dinner: shredded cabbage, Classic Chicken Burger . Snacks/Other: shrimp, cabbage, goji berries. more...
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losing 16.8 lb a week
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