Weigh In record (no journal entry) for 19 February 2021
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157.0 lb
Lost so far: 38.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1363 kcal
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Fat: 64.92g | Prot: 71.96g | Carb: 115.47g.
Breakfast: Putenwurst, Mühlen Gold Das Pure. Lunch: Kaffee, Plan B Hack, Schmorkohl. Dinner: Kinder Bueno, Tamtürk Wurst, Aldi Esrom, Grafschafter Roggenbrötchen. more...
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gaining 0.7 lb a week
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