Weigh In record (no journal entry) for 19 February 2021
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114.2 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1214 kcal
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Fat: 43.68g | Prot: 45.42g | Carb: 163.63g.
Breakfast: Багет, Tarabya Kaşar Peyniri, Becel Zeytinyağlı, Balparmak Süzme Çiçek Balı, Сыр Адыгейский. Lunch: Болгарский Перец, Огурец (с Кожурой), Жареное Яйцо без Жира. Dinner: Сушеный Кокос, Дикси Абрикосы Сушеные (Кайса), Лакшми Тутовник с Памира, Курага, Финик. Snacks/Other: Блины, Сахар. more...
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steady weight
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