Weigh In record (no journal entry) for 13 November 2013
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225.6 lb
Lost so far: 27.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2209 kcal
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Fat: 45.78g | Prot: 196.83g | Carb: 247.45g.
Breakfast: Cabot Extra Sharp White Cheddar By Gram, Trader Joe's Organic Baby Spinach, Trader Joe's 100% Whole Grain Fiber Bread, Egg White, Trader Joe's Organic Oats & Flax Instant Oatmeal, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Trader Joe's Organic Baby Spinach, trader joed trader joes turkey tenders with mashed potatoes, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). Dinner: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Trader Joe's Organic Oats & Flax Instant Oatmeal. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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