linusine's Journal, 19 January 2011

147.7 lb Lost so far: 1.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 34.30g | Prot: 55.49g | Carb: 183.84g.   Breakfast: jam bread, Hei�er Kakao (aus Vollmilch), Milchkaffee. Lunch: Sweet & Sour Chicken. more...

2125 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...