Weigh In record (no journal entry) for 18 February 2021
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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903 kcal
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Fat: 53.01g | Prot: 60.06g | Carb: 44.87g.
Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Armour Turkey Pepperoni. Lunch: Boar's Head Lower Sodium Turkey Breast, Cucumber (Peeled), Great Value Romaine Lettuce, Whisps Nacho cheese Crisps, Walden Farms Honey Balsamic Vinaigrette, Swiss Cheese, Victoria Stuffed Sweet Peppers. Snacks/Other: Strawberries, Blueberries, Blackberries (Alaska Native), SlimFast Keto fat bomb (SlimFast), Planters Unsalted Premium Blend Mixed Nuts, Strollo's beef jerky. more...
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gaining 1.5 lb a week
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