Weigh In record (no journal entry) for 19 February 2021
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112.4 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1167 kcal
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Fat: 72.21g | Prot: 83.77g | Carb: 56.25g.
Dinner: 杏仁, 安佳 較低脂乳酪, 煮熟的雞蛋白, 番茄, 光泉 無加糖黑豆漿, 東和 水煮鮪魚罐頭, 7-11 一日野菜-凱薩沙拉, 7-11 一日野菜-和風海藻, 7-11 茶葉蛋. Snacks/Other: 綠茶, 蘋果醋. more...
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1521 kcal
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Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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