Weigh In record (no journal entry) for 19 January 2011
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228.0 lb
Lost so far: 39.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1636 kcal
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Fat: 98.92g | Prot: 163.04g | Carb: 15.20g.
Breakfast: chicken sausage, Egg, cheddar cheese, water, Heavy Cream. Lunch: soy protein powder unsweetened natural vanilla, red onion, torani sugar free vanilla syrup, soy slender vanilla, boneless skinless chicken, mayo, red pepper, cucumber, cheddar cheese. Dinner: water, cheddar cheese, egg, smoked andouille. Snacks/Other: water, sugar free jello strawberry. more...
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4621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 2 hours and 50 minutes, Desk Work - 2 hours, Resting - 2 hours and 10 minutes. more...
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gaining 0.6 lb a week
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