Weigh In record (no journal entry) for 18 February 2021
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145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1449 kcal
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Fat: 46.67g | Prot: 57.45g | Carb: 213.79g.
Breakfast: Domino Sugar Granulated Sugar, Pace Picante Medium Salsa, Bush's Best Fat Free Refried Beans, Great Value Sharp Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, flatout Flat Bread Light Original, Jif Natural Creamy Peanut Butter, Bananas, Chocolate Cake (with Chocolate Frosting), Prairie Farms Dairy Fat Free Skim Milk. Lunch: Great Value Chocolate Flavored Syrup, Vanilla Yogurt (Lowfat) , Land O'Lakes Salted Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fresh & Easy Cut Mango. more...
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steady weight
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