Weigh In record (no journal entry) for 19 January 2011
|
227.0 lb
Lost so far: 101.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
1003 kcal
|
Fat: 41.25g | Prot: 53.19g | Carb: 112.16g.
Breakfast: Light String Cheese, smoked turkey sausage eckrich, banana pudding . Lunch: hillshire farm turkey, light string cheese, SMPL STMD SEASN MDL. Dinner: Traditional wing spun in sauce, buffalo wild wings potato wedges. Snacks/Other: Bahama mama . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kayleern2008's weight history
|