Weigh In record (no journal entry) for 18 February 2021
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146.2 lb
Lost so far: 42.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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776 kcal
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Fat: 28.94g | Prot: 41.62g | Carb: 87.93g.
Breakfast: Dos Pinos Queso Turrialba, Nestle Sweetened Condensed Milk, Honey, Nutriversum Pure Iso Pro Whey Protein Isolate, Plain Pancakes. more...
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steady weight
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Raffaelhn's weight history
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