Weigh In record (no journal entry) for 18 February 2021
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165.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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583 kcal
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Fat: 24.80g | Prot: 38.84g | Carb: 53.13g.
Breakfast: Activia Peach Yogurt. Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Chick-fil-A Chick-N-Strips. more...
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losing 8.4 lb a week
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Donna Ferguson's weight history
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