Weigh In record (no journal entry) for 18 February 2021
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149.4 lb
Lost so far: 0.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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584 kcal
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Fat: 10.51g | Prot: 10.58g | Carb: 123.11g.
Breakfast: Great Value Cashew Halves & Pieces, Kroger Cherry Preserves, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Coffee with Cream and Sugar. Snacks/Other: Pineapple , Navels Oranges . more...
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gaining 2.8 lb a week
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