SamPryer's Journal, 18 February 2021

BodyTrace
185.6 lb Lost so far: 13.2 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2021:
1166 kcal Fat: 58.50g | Prot: 57.25g | Carb: 101.00g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee-Mate Original Powder Creamer. Lunch: Dickey's Barbecue Pulled Pork , Ore-Ida Sweet Potato Fries. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Starbucks Tazo Chai Tea Latte (Grande). more...
2405 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.1 lb a week

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