jcosning's Journal, 18 February 2021

165.2 lb Lost so far: 40.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 61.76g | Prot: 142.89g | Carb: 131.14g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions, Egg White. Lunch: Onions, Cherry Tomatoes, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Chicken Breast (Skin Not Eaten). Dinner: Skinless Chicken Breast, Broccoli (Chopped, Frozen), Pork, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Skippy Creamy Peanut Butter, Franz Extra Sourdough English Muffins, Isopure Low Carb Protein Powder - Dutch Chocolate, Blueberries, Bananas, Skippy Creamy Peanut Butter. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...