Weigh In record (no journal entry) for 18 February 2021
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2383 kcal
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Fat: 81.54g | Prot: 162.04g | Carb: 281.64g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: Ranco Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida, Lider Pan Amasado, Queque, Lay's Papas Fritas, Watt's Jugo Tuttifrutilla. Snacks/Other: En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +, Friboi Carne Molida Congelada, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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