MMDuff10's Journal, 18 February 2021

149.0 lb Lost so far: 42.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 94.00g | Prot: 116.00g | Carb: 37.32g.   Breakfast: Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Vlasic Dill Relish, Kraft Mayo with Olive Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Great Value Chunk Light Tuna in Water (Can), Kraft Tuscan House Italian Dressing & Marinade, Wild Harvest Organic Spring Mix Salad, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Large White Grade A Eggs, Great Value Sliced Cheese 2%, Kraft Mayo with Olive Oil, Hormel Black Label Bacon Thick Slices, Country Crock Churn Style , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Great Value Cream Cheese, Prime Time Sweet Mini Peppers . Snacks/Other: Corona Corona Hard Seltzer. more...

2138 kcal

Activities & Exercise: Housework - 1 hour, Cable/Resistance Band - 26 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 32 minutes, Resting - 14 hours and 41 minutes, Desk Work - 3 hours. more...