Weigh In record (no journal entry) for 18 February 2021
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178.2 lb
Lost so far: 16.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1457 kcal
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Fat: 88.40g | Prot: 96.62g | Carb: 24.46g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Green Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Cucumber, Manitoba Harvest Hemp Hearts, Radish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery, Vlasic Mild Stackers Banana Pepper Rings, Signature Kitchens Chunk Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Haddock, Butter (Salted). Snacks/Other: Tito's Handmade Vodka, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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