Treasurehunter3754's Journal, 18 February 2021

169.8 lb Lost so far: 15.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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828 kcal

Fat: 46.36g | Prot: 71.97g | Carb: 28.22g.   Breakfast: Meat Loaf. Lunch: Chili HCG. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Grissini Traditional Breadsticks. more...

3043 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, loading laundry truck - 4 hours, Desk Work - 1 hour, Showering - 22 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...