Ernesto1's Journal, 18 February 2021

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Weigh In record (no journal entry) for 18 February 2021

200.2 lb Lost so far: 0 lb. Still to go: 40.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2021:

343 kcal

Fat: 10.28g | Prot: 15.81g | Carb: 45.26g. Dinner: Pfanni Kartoffel Püree Komplett, Ja! Fischstäbchen, Ketchup. more...

2783 kcal

Activities & Exercise: Cooking - 15 minutes, Massage - 15 minutes, Desk Work - 11 hours and 15 minutes, Showering - 15 minutes, Sleeping - 12 hours. more...

losing 1.4 lb a week

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Ernesto1's Journal, 18 February 2021

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