gwilliam1967's Journal, 19 January 2011

151.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1878 kcal

Fat: 65.52g | Prot: 123.91g | Carb: 203.61g.   Breakfast: Bacon, Egg, Coffee Creamer, Coffee. Lunch: French Roll, Baked Potato Soup - You Pick Two, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Mini Chocolate Brownie Bar, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Egg Noodles (Enriched, Cooked), Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Lower Sugar Whey Protein Bar. more...

2569 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 3 hours, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...