Weigh In record (no journal entry) for 12 November 2013
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135.4 lb
Lost so far: 36.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1462 kcal
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Fat: 55.69g | Prot: 55.58g | Carb: 181.27g.
Breakfast: Shedd's Spread Original, Coco-Cola Classic (12 oz), Reduced Fat Colby Jack Cheese, Absolutely Zero, meijer multigrain bread, Strawberry Spread, Egg (Whole). Lunch: Activia Light Strawberry Yogurt, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sunshine Cheez-It Reduced Fat Crackers. Snacks/Other: General Mills Lucky Charms Cereal, Meijer Traditional Trail Mix. more...
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3102 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours and 35 minutes, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Standing - 6 hours. more...
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losing 23.8 lb a week
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