Weigh In record (no journal entry) for 19 January 2011
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172.8 lb
Lost so far: 3.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1677 kcal
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Fat: 66.08g | Prot: 89.30g | Carb: 178.91g.
Breakfast: G2 Low Calorie Electrolyte Beverage, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Arnold Palmer Iced Tea Lemonade Stick, All Natural Chocolate Mint Nutritional Bar. Dinner: Sweet Red Peppers, KEN'S LT BLSMC/BSL VING, Mixed Salad Greens, Whole Grain Thin Spaghetti Pasta, Tomato & Basil Pasta Sauce, HRML MTLOAF ALWYS TEND 29198. Snacks/Other: Blueberries, Mini Babybel Light Original, Creamy Unsalted Peanut Butter, 2% Fat Milk, 1% Fat Milk, Coffee. more...
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1918 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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