Weigh In record (no journal entry) for 12 November 2013
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227.1 lb
Lost so far: 69.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1404 kcal
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Fat: 49.52g | Prot: 189.34g | Carb: 48.03g.
Breakfast: Matrix Protein Bolic, Herbalife Shake Baunilha Cremoso. Lunch: Tofu Duro, Almôndegas de Carne de Vaca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Filé de Peito de Frango, Sadia Presunto Cozido sem Capa de Gordura, Carrefour Queijo Mussarela, Tomates, Cenouras, Alface de Folha Verde. Dinner: Universal Ultra Whey Protein, Herbalife Shake Baunilha Cremoso. Snacks/Other: Brócolis Chineses (Cozido), Herbalife Chá Verde. more...
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3389 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 10 hours and 8 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.4 lb a week
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